Dcomply / Co Parenting Blog / How Men Can Regain Confidence In Themselves After Divorce: 3 Steps

How Men Can Regain Confidence In Themselves After Divorce: 3 Steps

July 26, 2021
Divorce
a man with grey hair and white shirt sitting at a desk smiling

Anyone who’s been divorced would let you know that it was probably one of the hardest things they’ve ever had to go through. Moreover, divorce can take a huge toll on how you view yourself. Feelings of inadequacy and failure can be common for people going through a separation. That’s why it’s crucial to keep yourself motivated and know how to regain confidence in yourself after divorce.

Sometimes feeling confident is easier said than done. Take a look at the tips down below to help you regain confidence after a divorce and believe in yourself again.

3 Ways To Regain Confidence After A Divorce

1. Give your look a revamp

Knowing you look great can give you the confidence to take on whatever the day has planned for you. Go outside your norm with a new outfit (or wardrobe) that makes you feel confident. If you don’t know where to start, consider talking to a professional stylist to give you some tips. Along with a killer outfit, give your hair and skin some TLC. Say you’ve always struggled with thinning hair, consider revamping your hair care routine or using a medication like finasteride pills to move things along. Or, if you want to better your skin health, consider reaching out to a dermatologist to finally get some answers about your skin. Keep in mind that a revamp is totally voluntary! If appearance isn’t something you struggle with after your divorce, continue to do what you’re most comfortable with. 

2. Set health goals

Confidence doesn’t just come from outward appearance. Being healthy can make you feel the best you ever have. It’s as important to take care of yourself on the inside as it is on the outside, so take time to set some goals to improve your health. This could be a number of different things depending on what you already do on a daily basis. Health goals can be anything from reading self-love books for better mental health to eating healthier meals. Even making time to take short walks can go on your list of healthy changes. When you’re setting goals for yourself, keep in mind that they don’t have to be drastic. Since you’re going through so many changes in your life already, you don’t want to get overwhelmed. Take things slowly at first and then progress at a pace you’re comfortable with. 

3. Get counseling

Sometimes the emotions you go through after divorce can be too much. Dealing with those feelings alone can make you feel like you’re drowning and that nothing can help. If this sounds familiar, it may indicate that you need an outside source to help you through these trying times. And that’s okay! Sometimes you need a professional to help you through what you’re experiencing as they can provide you with an unbiased opinion. Not only that, trained professionals can help you work through your emotions in a healthy, non-destructive way, giving you the feedback you need to prosper in life. Whether it’s a divorce coach, group counseling, or a psychiatrist you seek, it never hurts to talk to someone about what you’re going through.

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